666 Workout No2.

666 Workout No. 2 – Bosu Basics.
6 Exercises, 6 Reps (mostly) 6 x
Rest for 60 seconds between sets

This 666 Workout Utilities one piece of kit – the Bosu – meaning you can easily tuck yourself away in the gym and get your hard work done in minutes.

The Bosu Ball is good for stability / balance work. It has an unstable side (blue- dome) and a firm base (black – flat) side. This means you can have a varied effective workout be it on an unstable or sure footed stance / surface.

Bosu balls are deal for;

Runners, Triathletes, Cyclists, Swimmers, Dancers, Gymnasts, Back pain suffers, The Elderly, Youngsters or anyone wanting to challenge their Neuro-muscular system!

While this 666 Workout is less intense than the first 666 workout, the focus here is switched towards Balance / Stability. As you become fatigued your ability to stabilize reduces so be mindful of this and always move as perfectly as possible. Resting when you need to.