Rhythm and Flow are 2 important principles of the Pilates method…. But why? What benefits are there to Flow and Rhythm?
See the relationship between Music (a series of rhythmic vibrations flowing through you) and Wellbeing below.
You might be surprised at how ahead of his time Joseph Pilates really was.
It’s well known that music can be used as therapy so I wonder what therapy you are choosing today? Mozart? Maria Carey? Maybe Michael Jackson? Either way I hope they move your mood to a more positive productive place. ☯️
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