This Week’s Exercise of the Week is a calm stretching exercise that looks to open the shoulders, stretch the spine.
The Faldenkrais Shoulder / Spine integrator
Perform 10 reps 10x on each side and see how you feel.
Why does the Faldenkrais Shoulder/ Spine integrator make it to the Exercise of the Week status? In today’s busy world you can often forget to stretch, combine that with seated related poor postures and it can easily lead to tight shoulders and spines meaning increased risk of injury. So treat your shoulders and spine to the Faldenkrais Shoulder / Spine integrator this week.
Workout Schedules you may be interested in are below via my Health Hub App.
4 week Functional Stretching