Exercise of the Week

Add this Week’s Exercise of the Week into your routine!

A simple yet very effective exercise that Stretches the chest, torso, intercostals, hip flexor, and the throat.
Strengthening the upper back muscles as well as the muscles at the back of the neck of which there are many! It’s easy to see why The Fish makes this weeks Exercise of The Week!

It’s also a Heart Chakra (4th) exercise that helps physical dysfunctions such as hypertension, heart disease and cancer!

Done almost anywhere with just a comfortable placing of the elbows it easy to integrate The Fish into your daily or gym Workout routine. 👌☯️

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