Have you taken steps to reduce the amount if sugar in your diet? Many people have taken this vitally important step towards improved health and vitality. Many see huge benefits to removing sugar in just a few days! Some health benefits of removing this non food include, but are not limited to:
- Reduced body weight
- Reduced fatigue
- Increased energy
- Increased immunity
- Improved skin quality
- Reduced low back pain
- Improved digestion
- Increased mental focus
This sounds great right? However some get trapped by the myth that Sweetners are a good sugar substitute! They will have an illusion of a sweet taste and allow their body to prepare for something that never arrives… This causes a stress response for the body to constantly rebound against. This isn’t good news for health and vitality.
I personally advise not to touch artificial Sweetners in any way shape or form. Below is a recent study in regard to Sweetners, I hope it’s not to sour reading !
Be mindful Dr Diet is important for health and vitality, get it correct first time rather than constantly substitute with sickly stealth sickness causing chemicals. ☯️ #Yum #RealFoodRealHealth