My latest article in Pacer Magazine is available free in the link below. Titled, You may not enjoy flying but changing plain may help you avoid pain.
Add some variety to your run training. Pop the Kettle on and have a read.P
Planning on progressing your Running to perfection this winter? Check out the 10km Run Workout Schedule available from my Health Hub App, simply #ClickNCollect on the link to start your journey to a swift 10km run time.
- A Day by Day, Week by Week Workout Schedule.
- Stretching, Strengthening and Pilates workouts included.
- Process Updates.
12 Week 10km Run Workout Schedule
Pacer Running Magazine
Westbrook Wellness, Holistic Health 