Day 2 of Spartathon prep saw a fasted AM swim for me into a negative split 10mile run for both Ian and i.
While in Athens we met and discussed race preparation with Patrick Hrabos who is running as #108 in the USA team.
A few laps of the original Olympic track smoothed the way for much banter, after which came a delicious fruit smoothie as we headed back to the hotel; topping the day off with a 5km easy run before dinner… Spartathon prep continues… #RunHammyRun #Spartathlon
Westbrook Wellness, Holistic Health 