Up and over the mountain CP 47/48 although it’s dark, lonely and mentally draining Ian’s in good spirits! Massage and squats at the mountain Base before the up hill slog.
Moving well and taking on board what’s needed at the mountain top! I wonder who will get KOM for this Strava segm? #KingOfTheMountain
Athletes are now starting to drop off as the night takes its toll after the heat of the day.
Now we look to keep Ian awake, alert and mentally focused in wait for the sunrise!
Westbrook Wellness, Holistic Health 