Canada is calling

Another productive week. GSR PBs, 🏃🏼‍♀️Heat Chamber. 💦 Shoulders, Hips and Knees all getting attention. A new massage couch was delivered and of course studying is in full flow as usual! Training physically, mentally and educationally @ALustrick @PaulChek @ChiUniSport

It’s also been a very motivating week with Pilates sessions having such diverse groups, from Ex Pro Ballerinas, Runners, Expert Dancers, Instructors, PTs, Police, Forces and of course everyone in-between! You know who you are 🤗 Everyone is an Athlete and performing at your best regardless of your perspective and goal, is and always should be, for everyone, all the time.

Chek out my regular classes. Please come along and see what it’s all about. ✔️👍

Being a Corrective High-Performance Exercise Practitioner links beautifully with Pilates. It allows me to provide a class for everyone with interesting insights not only from the institute but other influential researchers. Gracovetski for example and his work in defining the “Spinal Engine”. 📝🏋️

Now its a breif trip to Canada BC, Vancouver, Whistler and Penticton… home of IronMan 😲 (this could get serious) Yes… they have a Park Run at Whistler and Penticton 🏃😂 As I get ready for my next challenge of running 50miles at Wendover Woods on November! 👌PR are vital 😆☕