Valenza (2017) concluded that 8-weeks of Pilates is considered statistically effective in improving disability, pain, flexibility and balance in patients with chronic non-specific low back pain in a randomised control study!
Head over to my Facebook page and join the group of LSP for online Pilates. This may well last for 8 weeks plus, given the current CV circumstances here in the UK. You and your back pain don’t need to suffer. 🧘 what does it look like? ⬇️