As the governments and civil institutions around the globe move towards lock down orders, can you use the opportunity to mix up your food choices?
Just 12 foods make up the average diet. So mix it up, in this time of “public lock in” see yourself forage for new found fruits of nature to enjoy! However maybe not fruit per se
See the detail below for 6 forage foods, the nourishing detail and some preparing tips…
You can’t eat money and it certainly doesn’t grow on trees, Mother nature provides for free (relatively) so enjoy it willingly as it nourishes thee.
Always wash and prepare foods in a hygienic, safe manner and of course consult your GP before. 🤗
Westbrook Wellness, Holistic Health 