So how can you eat and drink to help boost your immunity, Turmeric.

Just some of the benefits of Turmeric… herbs spices and some basic cupboard basics can have amazing health benefits today we have Turmeric…

Turmeric is….

antiinflammatory, antioxidant, anticarcinogenic, antimutagenic, anticoagulant, antifertility, antidiabetic, antibacterial, antifungal, antiprotozoal, antiviral, antifibrotic, antivenom, antiulcer, hypotensive and provides hypocholesteremic activities.

Using Turmeric… In a warmed Organic milk (Goats Almond, Coconut or Oat all work) with local honey, cinnamon and nutmeg, makes a delicious evening drink. Allow it to gently warm while you stir and then strain the drink before serving 👍

Chattopadhyay et al (2004). Turmeric and curcumin: Biological actions and medicinal applications. CURRENT SCIENCE-BANGALORE-87, pp.44-53.

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