Understanding how and why to use the core muscles and other surrounding msucles is very important so we can learn how to move more efficiently. See my tutorials to enjoy Pilates at home during this time of self isolation. Also Join the Facebook Group Pilates and Functional Exercise for Daily Live uncut sessions. #StayHome #StaySafe #KeepActive #WestbrookWellnessHolisticHealth
FB Live Pilates and Functional Exercise Group
Westbrook Wellness, Holistic Health 