This is some of the best Nutrition Advice out there. Period. Yes.
It’s high time we learnt how to eat. Animals and Plants don’t seem to have any issues with “diets”, we’re no different!
Please share my knowledge and now your knowing… Together me and you, can help nourish many many more.
Keep Nutrition You Trust (NUTs) lasting longer. Store in dark cool places…(this goes for your water too but that’s for a another time).
Blanch then/and freeze… Cook larger batches and freeze. Eat raw fruits and veggies where possible. (Heat kills enzymes, + enzymes are keys to the Nutrient locks and your bodies vital pathways nourishing pathways… Such as the Cytochrome p450 for your Liver)
Use a 4 day rotation. A 3 day rotation is a great start if your new to all this health and vitality stuff
Be mindful this is no FAD DIET… it works period. No sales. No products. No BS.
We are inherently nomadic – “nomadic”, translated is follow the meat… We ate what was seasonal and available as we moved and rotated around the land…
We chewed, soaked and pickled foods improving the bioavailability of the nourishing nutrients… To chew your water, and drink your food is great advice! (Image courtesy of CHEK institute)
No we’re not nomads anymore, however it takes 100,000 years to change the human genome 1/10th of 1% (Chek 2007). So we’re not far off at all…
Eating this way benefits the digestion, assimilation absorption and eliminating processes the body goes through. Meaning more Nutrients nourishing nourishment “available” to you!
Where is the research… It’s below, but it’s worth asking an Eskimo an Aboriginal tribe or the Masai they Live, Breathe and are the proof! I mean Western A Price and Francis Pottenger independently thought so… As did the Pioneering Health Centre Peckham! No bought and paid for report paper required.
Below is a 4 day rotation made very simple within a typical 7 day week… ❤️☯️ The keen eyes umongst you may notice they’re rotated by family/lineage too. 🥰 Salts and most Oils do not require rotation. Protein (P) Carbohydrate (C) Miscellaneous (M)
Day 1 Monday –
(P) Beef, Buffalo, Cheese (cow, goat or sheep) Cod, Lamb, Veal, Liver, Anchovy.
(C) White Potatoe, Parsnip, Tomatoes, Aubergine, Celery, Carrots, Peppers (bell), Artichoke, Chicory, Lettuce. Fennel, Parsley, Banana, Grapes, Mango, Kiwi, Currents, Papaya.
(M) Mint, Chilli pepper, Cloves, Honey, Dill, Corriander (Coffee), Sunflower oil, Macadamia nuts, Cumin, Milk (cow, sheep, goat), Paprika, Pistachio.
Day 2 Tuesday –
(P) Chicken, Duck, Goose, Turkey, Quail, Tuna, Eggs.
(C) Rye, Oats, Wheat, Barley, Millet, Berries, Apple, Pomegranate, Pears, Avocado, Dates, Figs. Watercress, Mushroom, Sprouts, Cabbage, Broccoli, Kale, Turnip, Radish, Cauliflower,
(M) Bay leaves, Turmeric, Cinnamon, Nutmeg, Poppy seeds, Rosemary, Sage, Oragano, Basil, Thyme, Cardamon, Coconut, Lavender. Malt.
Day 3 Wednesday –
(P) Chick pea, Pork, Venison, Rabbit, All Beans includes lentil – Mung – Lima – Soy – Pinto. Swordfish, Sole, Halibut.
(C) Sweet potato, Leek, Onions, Peas, Corn, Garlic, Chives, Asparagus. Plumb, Peach, Cherries, Apricot, Blackberries, Raspberries, Strawberries, Cherries, Pineapple, Nectarine (not oranges).
(M) Almonds, Peanuts, Vanilla, Carob (chocolate substitute… 👍) Brazil nuts, Licorice.
Day 4 Thursday –
(P) Shrimp, Salmon, Trout, Mackerel, 🐌, Squid, Oyster, Crab, Bass, Muscles, Lobster.
(C) Squash, Pumpkin, Rice… Is also a day 1 food…. Spinach, Sorrel, Okra, Rhubarb, Beetroot (beets), Chard, Cucumber, Olives. Rice, Buckwheat, Lemon, Lime, Orange, Tangerine, Grapefruit, Orange, Kumquat.
(M) Chamomile, Cocoa, Walnut, Tea, Pecans, Sesame, maple syrup.
Day 5 Friday – See day 1
Day 6 Saturday – See day 2
Day 7 Sunday – See day 3
Westbrook Wellness, Holistic Health 