Maybe you started with ParkRun and that’s awesome! So you have that nailed down, great. But now want to look at running further and move up to the 10k distance
For you runners wanting to Run under 55 minutes for 10km here is the Training Schedule you need ⬇️
Packed with Pilates and Strength training + more! Workout videos, Measurement tracking, Progress pictures, information on eating right!
✔️12 week Sub 55minute 10km