Stretch the low back, chest and area’s of the shoulder complex while subtly target the posterior chain in less than 4 minutes!

💻Working from home? ⬇️

🤸Working through this Pilates set is quick and simple. You’ll gently stretch the low back, chest and area’s of the shoulder complex while subtly target the posterior chain. An area that is often needed with so much time spent in a seated position.

You’ll be done in minutes and simply repeat up to 10x – Time dependent of course. ⏳⌚

https://youtu.be/Vsz__d2vrv0