Your thoughts, feeling and mind are like the air the breeze and wind. Your physical body much like the sand: if you want to see how and where the air breeze or wind is blowing, look at the sand and you’ll see.

The body reflects the mind, to think, feel and be mindful, the physical body must be balanced, clear and aware. ☯️
Eat Well…. & Hydrate
Movement… And Sleep…
Calmness… and Sleep…

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