🧘‍♂️An Easy Impactful Exercise 🤸‍♂️

⬇️Try this exercise when you’re feeling under pressure, stressed or in need of gentle exercise. It integrates the shoulder arm complex with the spine and head in a rotational movement pattern. ⬇️

Shoulder Spine Integration

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: