Are you getting enough? How much is enough?

⬇️✍️Here is the World Health Organisation’s (WHO) 2020 Guidelines on Physical Activity. Check it out and see if you are getting enough, or infact need more or less! ✍️⬇️

👍Keep Positive. 💪Keep Active. 👀Keep Aware. Movement, the Drug of Choice.

⬇️⌚No time to read? ⬇️🎧A podcast is available with Prof Fiona Bull and Dr Juana Willumsen by the British Medical Journal.🎧⬇️

⬇️📖The Guidelines Document is provided as open access from the British Journal of Sports Medicine. 📖⬇️

⬇️✍️📖✍️⬇️
Document.
https://bjsm.bmj.com/content/54/24/1451?s=09

⬇️🎧⏯️⏩⏪⏭️⏸️⏹️🎧⬇️
Podcast.
https://soundcloud.app.goo.gl/ma7nD

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