⬇️✍️Here is the World Health Organisation’s (WHO) 2020 Guidelines on Physical Activity. Check it out and see if you are getting enough, or infact need more or less! ✍️⬇️
👍Keep Positive. 💪Keep Active. 👀Keep Aware. Movement, the Drug of Choice.
⬇️⌚No time to read? ⬇️🎧A podcast is available with Prof Fiona Bull and Dr Juana Willumsen by the British Medical Journal.🎧⬇️
⬇️📖The Guidelines Document is provided as open access from the British Journal of Sports Medicine. 📖⬇️