Through the 6 principles of concentration, control, centering, precision flow and breath, Pilates is restorative in it’s aims toward improving range of movement at the joints, improving posture, improving balance, improving strength and general functional ability.
Does that sound like anything you need?
Where? Gosport Leisure Centre. When? Wednesday and Thursday at 20:15.
Call up to check availability or Book in via the Places for People Locker App.
Come along and even bring a friend I’d love to see you there. I’ll be the architect you can be the builder, let’s work together to grow the new version of you. It’s possible you know it is.