Keep your cool, don’t lose it.

British Journal of Sports Medicine (BJSM) February 2021

Here is some cool information on how athletes stayed hydrated and chilled in competition during the 2019 athletics world championships in Doha.

In the UK we have a hot weather emergency in the coming days. Stay safe, stay hydrated and don’t lose your cool.

Aspetar YouTube Channel. BJSM, February 2021

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