Westbrook Wellness, Holistic Health
Real Positive Life Changes not only for you but for those within and all around you. Helping you evolve to being Healthy, Happy and Comfortable for the long term.
https://youtu.be/OrmHwOJ3QIs YouTube: Price Pottenger Nutrition Foundation video. What we eat becomes us... So please listen in and even take notes from this educational video taken from the Price Pottenger Nutrition Foundation YouTube channel. I share this valuable lecture with you both as a member of the Price Pottenger Nutrition Foundation and a Health Professional who …
Continue reading "Age Old Evidence based Facts on Food and Eating: Lecture"
For those with many existing chronic conditions who are understandably hesitant about returning to exercise😷 Please know that we are absolutely certain Exercise Therapy is Beneficial for you.💪🤸♂️🏋️🚴🏌🏼♀️🧘🏻♂️🕺💃 Those with multimorbidites (many conditions) improve both Psychosocial and Physical health with Exercising 2 - 3x per week regardless of the combination of conditions. 🤔😯🧐 Bricca, Harris …
⬇️✍️Here is the World Health Organisation's (WHO) 2020 Guidelines on Physical Activity. Check it out and see if you are getting enough, or infact need more or less! ✍️⬇️ 👍Keep Positive. 💪Keep Active. 👀Keep Aware. Movement, the Drug of Choice. ⬇️⌚No time to read? ⬇️🎧A podcast is available with Prof Fiona Bull and Dr Juana …
Continue reading "Are you getting enough? How much is enough?"
⬇️Try this exercise when you're feeling under pressure, stressed or in need of gentle exercise. It integrates the shoulder arm complex with the spine and head in a rotational movement pattern. ⬇️ Shoulder Spine Integration
Westbrook Wellness, Holistic Health 