Are you in need of serious workout motivation? Do you want a Workout that will keep you Charged up, Challenged and Motivated? Enter my 666 Functional Circuit Workout... Its a tough one! 6 Exercises 6 Reps 6 x 60 seconds Rest.... Lets see if you can complete it - Remember to keep perfect form every …
Pilates. Be in the know! Where did it come from? A Beginners Guide.
Have you ventured into your local exercise club and seen Pilates classes advertised on the class schedule? Have you heard family members, friends or other friendly folk talking about Pilates over lunch? Maybe you have read that some famous funky celebrities have suddenly taken up Pilates? All of the above? But what exactly is this …
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Tight for Time? Could you have 3 Minutes for yourself?
Are you tight for time and want to try Pilates? “I don’t have 10 minutes to myself” sound like you? To busy to book in at a club, drive to the club, and attend a class…. I know that time is precious and on occasion it’s a struggle to book into classes. So provided you …
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The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
Westbrook Wellness, Holistic Health 