Keep your cool, don’t lose it.

British Journal of Sports Medicine (BJSM) February 2021 Here is some cool information on how athletes stayed hydrated and chilled in competition during the 2019 athletics world championships in Doha. In the UK we have a hot weather emergency in the coming days. Stay safe, stay hydrated and don't lose your cool. https://youtu.be/xi4Ut17pZrY Aspetar YouTube …

Osteoporosis? Here is a consensus statement for exercise recommendation.

Key recommendations as published in the August Edition of the British Journal of Sports Medicine (BJSM) are those with osteoporosis should partake in: Resistance and impact exercise to maximise bone strength; Activities that improve strength & balance to reduce falls risk; Spinal extension exercises that benefit posture and potentially reduce risk of falls and therefore …

Exercise, is it on your “To Do” List?

For those with many existing chronic conditions who are understandably hesitant about returning to exercise😷 Please know that we are absolutely certain Exercise Therapy is Beneficial for you.πŸ’ͺπŸ€Έβ€β™‚οΈπŸ‹οΈπŸš΄πŸŒπŸΌβ€β™€οΈπŸ§˜πŸ»β€β™‚οΈπŸ•ΊπŸ’ƒ Those with multimorbidites (many conditions) improve both Psychosocial and Physical health with Exercising 2 - 3x per week regardless of the combination of conditions. πŸ€”πŸ˜―πŸ§ Bricca, Harris …

A Simple Seasonal Delicious Veg Recipe – Pea’s.

Pea's are amazingly easy vegetables, they're great for both main meals or snacking. Eat them whole and raw. Eat them out of the pod raw. Eat the pod raw. Cook the pea, cook the pod. Cook them both. A bit of either... Either way they're a flexible and delicious vegetable that help healthy habits remain …

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