Exercise, is it on your “To Do” List?

For those with many existing chronic conditions who are understandably hesitant about returning to exercise😷 Please know that we are absolutely certain Exercise Therapy is Beneficial for you.πŸ’ͺπŸ€Έβ€β™‚οΈπŸ‹οΈπŸš΄πŸŒπŸΌβ€β™€οΈπŸ§˜πŸ»β€β™‚οΈπŸ•ΊπŸ’ƒ Those with multimorbidites (many conditions) improve both Psychosocial and Physical health with Exercising 2 - 3x per week regardless of the combination of conditions. πŸ€”πŸ˜―πŸ§ Bricca, Harris …

A Simple Seasonal Delicious Veg Recipe – Pea’s.

Pea's are amazingly easy vegetables, they're great for both main meals or snacking. Eat them whole and raw. Eat them out of the pod raw. Eat the pod raw. Cook the pea, cook the pod. Cook them both. A bit of either... Either way they're a flexible and delicious vegetable that help healthy habits remain …

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