666 Workout No3. 6 exercises 6 reps 6 x 60 seconds Recovery. Give it a go and see how you fair. Post easter chocolate may hinder your growth and repair. So be mindful to share. 5 simple ways to reduce your left over chocolate intake from easter. Share your chocolate. It means you'll eat less …
We hear of Poisoned Russians. But are you playing Russian Roulette with your plate of toxins?
We've heard very much recently about toxic chemicals being used to kill double agent secret service operatives.... But have you ever considered the biomagnification or levels of toxic chemicals in your food? Biomagnification - The process where the concentration of chemical increases as it passes up the food chain. As the chemical or synthetic substance …
Psychic Spiritual Medium
As you are aware Holistic Health and Wellbeing is something I am passionate about. You may well be aware of the long term results which taking a holistic approach has, maybe even from a personal perspective. It's not uncommon to step into the world of psychic mediums and healers when looking at Holistic approaches to …
666 Workout No2.
666 Workout No. 2 - Bosu Basics. 6 Exercises, 6 Reps (mostly) 6 x Rest for 60 seconds between sets This 666 Workout Utilities one piece of kit - the Bosu - meaning you can easily tuck yourself away in the gym and get your hard work done in minutes. The Bosu Ball is good …
Westbrook Wellness, Holistic Health 