For those with many existing chronic conditions who are understandably hesitant about returning to exercise😷 Please know that we are absolutely certain Exercise Therapy is Beneficial for you.💪🤸♂️🏋️🚴🏌🏼♀️🧘🏻♂️🕺💃 Those with multimorbidites (many conditions) improve both Psychosocial and Physical health with Exercising 2 - 3x per week regardless of the combination of conditions. 🤔😯🧐 Bricca, Harris …
Are you getting enough? How much is enough?
⬇️✍️Here is the World Health Organisation's (WHO) 2020 Guidelines on Physical Activity. Check it out and see if you are getting enough, or infact need more or less! ✍️⬇️ 👍Keep Positive. 💪Keep Active. 👀Keep Aware. Movement, the Drug of Choice. ⬇️⌚No time to read? ⬇️🎧A podcast is available with Prof Fiona Bull and Dr Juana …
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🧘♂️An Easy Impactful Exercise 🤸♂️
⬇️Try this exercise when you're feeling under pressure, stressed or in need of gentle exercise. It integrates the shoulder arm complex with the spine and head in a rotational movement pattern. ⬇️ Shoulder Spine Integration
A Simple Seasonal Delicious Veg Recipe – Pea’s.
Pea's are amazingly easy vegetables, they're great for both main meals or snacking. Eat them whole and raw. Eat them out of the pod raw. Eat the pod raw. Cook the pea, cook the pod. Cook them both. A bit of either... Either way they're a flexible and delicious vegetable that help healthy habits remain …
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Westbrook Wellness, Holistic Health 