Exercise of the Week

Add this Week's Exercise of the Week into your routine! A simple yet very effective exercise that Stretches the chest, torso, intercostals, hip flexor, and the throat. Strengthening the upper back muscles as well as the muscles at the back of the neck of which there are many! It's easy to see why The Fish …

Work”Out” or Work”In”?

I talk rather alot about working "In"as well as" Out" in my sessions but how do you know when to work "in" and not work "out"? It's really simple protocol but as ever you need to be accurate and consistent to get the best result. Follow the steps below to get grips with your body …

Exercise of The Week

This Week's Exercise of the Week is a calm stretching exercise that looks to open the shoulders, stretch the spine. The Faldenkrais Shoulder / Spine integrator Perform 10 reps 10x on each side and see how you feel. Why does the Faldenkrais Shoulder/ Spine integrator make it to the Exercise of the Week status? In …

666 Workout No3. Plus 5 simple ideas on reducing your post easter chocolate consumption.

666 Workout No3. 6 exercises 6 reps 6 x 60 seconds Recovery. Give it a go and see how you fair. Post easter chocolate may hinder your growth and repair. So be mindful to share. 5 simple ways to reduce your left over chocolate intake from easter. Share your chocolate. It means you'll eat less …

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