Music to your Ears.

Rhythm and Flow are 2 important principles of the Pilates method.... But why? What benefits are there to Flow and Rhythm? See the relationship between Music (a series of rhythmic vibrations flowing through you) and Wellbeing below. You might be surprised at how ahead of his time Joseph Pilates really was. It's well known that …

Thoughts are Things A Quick and Simple Post that could change your life!

Everything starts with a Thought or "energy". What you eat or drink starts with your Thought about food or drink. Your thoughts are the first stage of Digestion, this process goes on to either enrich and nourish or infect, malnourish your whole Mind Body and Spirit. Your thoughts are energy flowing at the speed of …

Walking is it Man Best Medicine? Calm your mind with Walking Meditation.

In today's world of Deadlines, Emails, Bills and Crammed work Schedules its no surprise that people find it hard to find time for real health and well-being. Many people dislike the idea of the busy gym as they may not know what to do or they may feel uncomfortable for many other understandable reasons. Energy …

666 Workout #1

Are you in need of serious workout motivation? Do you want a Workout that will keep you Charged up, Challenged and Motivated? Enter my 666 Functional Circuit Workout... Its a tough one! 6 Exercises 6 Reps 6 x 60 seconds Rest.... Lets see if you can complete it - Remember to keep perfect form every …

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