Whether you are fed up with taking expensive synthesised Energy Gels or would simply just like a quick healthy snack to have mid day helping to balance your blood Sugars... maybe try my Acorn Balls. My inspiration? I'm not telling, however, I've been looking to create something of this nature, a whole food solution, rather …
Music to your Ears.
Rhythm and Flow are 2 important principles of the Pilates method.... But why? What benefits are there to Flow and Rhythm? See the relationship between Music (a series of rhythmic vibrations flowing through you) and Wellbeing below. You might be surprised at how ahead of his time Joseph Pilates really was. It's well known that …
Thoughts are Things A Quick and Simple Post that could change your life!
Everything starts with a Thought or "energy". What you eat or drink starts with your Thought about food or drink. Your thoughts are the first stage of Digestion, this process goes on to either enrich and nourish or infect, malnourish your whole Mind Body and Spirit. Your thoughts are energy flowing at the speed of …
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Walking is it Man Best Medicine? Calm your mind with Walking Meditation.
In today's world of Deadlines, Emails, Bills and Crammed work Schedules its no surprise that people find it hard to find time for real health and well-being. Many people dislike the idea of the busy gym as they may not know what to do or they may feel uncomfortable for many other understandable reasons. Energy …
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Westbrook Wellness, Holistic Health 