Real Positive Life Changes not only for you but for those within and all around you. Helping you evolve to being Healthy, Happy and Comfortable for the long term.
Have you ventured into your local exercise club and seen Pilates classes advertised on the class schedule? Have you heard family members, friends or other friendly folk talking about Pilates over lunch? Maybe you have read that some famous funky celebrities have suddenly taken up Pilates? All of the above? But what exactly is this …
Continue reading "Pilates. Be in the know! Where did it come from? A Beginners Guide."
Are you tight for time and want to try Pilates? “I don’t have 10 minutes to myself” sound like you? To busy to book in at a club, drive to the club, and attend a class…. I know that time is precious and on occasion it’s a struggle to book into classes. So provided you …
Continue reading "Tight for Time? Could you have 3 Minutes for yourself?"
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Westbrook Wellness, Holistic Health 