Are you mis-managing your own injury?

Many people are aware of past practices for soft tissue injury management, but did you know the process has been updated? In the past you may have used RICE as a way to resolve a painful knee or ankle. See the current process below to help you self manage future soft tissue injuries. ⬇️ 📝 …

Climate Change, how can you get involved?

Climate change is your concern, understand that the hand that points the finger has 3 other fingers pointing back at you. Oxfords online climate emergency program ⬇️ could be what you need to collaborate and produce lasting change. ☑️10 hrs per week☑️ Online Tools for driving collective action and collaboration to effectively address the climate …

Perspective

Your thoughts, feeling and mind are like the air the breeze and wind. Your physical body much like the sand: if you want to see how and where the air breeze or wind is blowing, look at the sand and you'll see. The body reflects the mind, to think, feel and be mindful, the physical …

Fibromyalgia & Exercise

A complex and often difficult musculoskeletal disease for the Physiotherpists or clinician to treat therefore, it's great to see a clear graphical illustration from Andrade and Dominski (2020). Communicated is the effectiveness of both aerobic and strength training for fibromyalgia clients. A 40% of 1RM for resistance training and 30-60 mins of exercise 3 X …

%d bloggers like this: