💻Working from home? ⬇️🤸Working through this Pilates set is quick and simple. You'll gently stretch the low back, chest and area's of the shoulder complex while subtly target the posterior chain. An area that is often needed with so much time spent in a seated position. You'll be done in minutes and simply repeat up …
Longevity is your Diet!
This is some of the best Nutrition Advice out there. Period. Yes. It's high time we learnt how to eat. Animals and Plants don't seem to have any issues with "diets", we're no different! Please share my knowledge and now your knowing... Together me and you, can help nourish many many more. LIKE SHARE and …
Sub 55 minute 10k Run Training Schedule
Maybe you started with ParkRun and that's awesome! So you have that nailed down, great. But now want to look at running further and move up to the 10k distance For you runners wanting to Run under 55 minutes for 10km here is the Training Schedule you need ⬇️ Packed with Pilates and Strength training …
Pilates Tutorials the Chakra Series
Chakra Series 1st & 2nd Chakra A restorative exercise series with focus on Chakra exercise. Great in times of stress and anxiety. Subscribe to my YouTube Channel, Westbrook Wellness Holistic Health and get all the content. I look forward to seeing you on the other side. Come in and Enjoy. #WestbrookWellnessHolisticHealth has hundreds of videos …
Westbrook Wellness, Holistic Health 