Key recommendations as published in the August Edition of the British Journal of Sports Medicine (BJSM) are those with osteoporosis should partake in: Resistance and impact exercise to maximise bone strength; Activities that improve strength & balance to reduce falls risk; Spinal extension exercises that benefit posture and potentially reduce risk of falls and therefore …
Continue reading "Osteoporosis? Here is a consensus statement for exercise recommendation."
Westbrook Wellness, Holistic Health 