C19 testing recommendations for Elite sport. If you're not testing, you're guessing! Be safe, let's Race.
Tight for Time? Could you have 3 Minutes for yourself?
Are you tight for time and want to try Pilates? “I don’t have 10 minutes to myself” sound like you? To busy to book in at a club, drive to the club, and attend a class…. I know that time is precious and on occasion it’s a struggle to book into classes. So provided you …
Continue reading "Tight for Time? Could you have 3 Minutes for yourself?"