British Journal of Sports Medicine (BJSM) February 2021 Here is some cool information on how athletes stayed hydrated and chilled in competition during the 2019 athletics world championships in Doha. In the UK we have a hot weather emergency in the coming days. Stay safe, stay hydrated and don't lose your cool. https://youtu.be/xi4Ut17pZrY Aspetar YouTube …
Westbrook Wellness, Holistic Health
Real Positive Life Changes not only for you but for those within and all around you. Helping you evolve to being Healthy, Happy and Comfortable for the long term.
Westbrook Wellness, Holistic Health 