Exercise, is it on your “To Do” List?

For those with many existing chronic conditions who are understandably hesitant about returning to exercise😷 Please know that we are absolutely certain Exercise Therapy is Beneficial for you.πŸ’ͺπŸ€Έβ€β™‚οΈπŸ‹οΈπŸš΄πŸŒπŸΌβ€β™€οΈπŸ§˜πŸ»β€β™‚οΈπŸ•ΊπŸ’ƒ Those with multimorbidites (many conditions) improve both Psychosocial and Physical health with Exercising 2 - 3x per week regardless of the combination of conditions. πŸ€”πŸ˜―πŸ§ Bricca, Harris …

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