For my articles in Pacer Magazine please see the link below. This month - chin wagging! Is it hurting your performance as well as your low back! Pacer Magazine is a free on line magazine for Runners. Please Share and Enjoy. ☯️ http://www.pacermag.co.uk/
A Relaxing, Creative Weekend. Perfect for the Family or individuals.
Resurgence Summer Camp! Fri 13 Jul - Sun 15 Jul 2018 Venue: Green & Away, The Fold, Bransford, Worcester, WR6 5JB The theme of this year's Resurgence summer camp is 'Exploring creative ideas for change'. In these challenging times, we will be sharing positive ideas and actions to create change and build the future that …
Continue reading "A Relaxing, Creative Weekend. Perfect for the Family or individuals."
Flowers? Good idea, Bad idea? We hear the benefits of eating real foods. Foods mother nature has prepared for us free of charge such as Fruits, Vegetables, Nuts, Seeds, Berries, Roots, Leaves and Herbs. Do Flowers have the power to be worthy of inclusion in your dietary choices?
Flower power... Mother natures beautiful creations, are they more than what you have been lead to believe!? Flower power, I'm not talking about computer gaming gimmicks here, more the real powerful benefits of colourful living conscious beings called flowers. In the book the secret life of plants you can learn about the intimate relationship of …
Keswick Mountain Festival Sprint Triathlon.
Keswick Mountain Festival is a fantastic outdoor fitness and sports weekend, designed to be family friendly and accessible to all. Camping is optional with local hotels or B&Bs being an alternative option. Set in the heartland of the lake district, you need to be prepared for the English weather, but in balance you are rewarded …
Continue reading "Keswick Mountain Festival Sprint Triathlon."
Westbrook Wellness - Holistic Health & Physiotherapy 