Keep your cool, don’t lose it.

British Journal of Sports Medicine (BJSM) February 2021 Here is some cool information on how athletes stayed hydrated and chilled in competition during the 2019 athletics world championships in Doha. In the UK we have a hot weather emergency in the coming days. Stay safe, stay hydrated and don't lose your cool. https://youtu.be/xi4Ut17pZrY Aspetar YouTube …

Osteoporosis? Here is a consensus statement for exercise recommendation.

Key recommendations as published in the August Edition of the British Journal of Sports Medicine (BJSM) are those with osteoporosis should partake in: Resistance and impact exercise to maximise bone strength; Activities that improve strength & balance to reduce falls risk; Spinal extension exercises that benefit posture and potentially reduce risk of falls and therefore …

Are Pilates Classes for you?

Through the 6 principles of concentration, control, centering, precision flow and breath, Pilates is restorative in it's aims toward improving range of movement at the joints, improving posture, improving balance, improving strength and general functional ability. Does that sound like anything you need? Where? Gosport Leisure Centre. When? Wednesday and Thursday at 20:15. Call up …

Age Old Evidence based Facts on Food and Eating: Lecture

https://youtu.be/OrmHwOJ3QIs YouTube: Price Pottenger Nutrition Foundation video. What we eat becomes us... So please listen in and even take notes from this educational video taken from the Price Pottenger Nutrition Foundation YouTube channel. I share this valuable lecture with you both as a member of the Price Pottenger Nutrition Foundation and a Health Professional who …

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