If knee pain is something you're struggling with maybe listen to Claire Robertson an experienced Consultant Physiotherapist and Researcher who's expertise is researching and treating PFJP. https://youtu.be/I10l-ANhHiE In adults the knee comes second to the back in the most common site of musculoskeletal complaints league table (Jordan, 2010; Khan, 2020). Over the years I have …
Keep your cool, don’t lose it.
British Journal of Sports Medicine (BJSM) February 2021 Here is some cool information on how athletes stayed hydrated and chilled in competition during the 2019 athletics world championships in Doha. In the UK we have a hot weather emergency in the coming days. Stay safe, stay hydrated and don't lose your cool. https://youtu.be/xi4Ut17pZrY Aspetar YouTube …
Osteoporosis? Here is a consensus statement for exercise recommendation.
Key recommendations as published in the August Edition of the British Journal of Sports Medicine (BJSM) are those with osteoporosis should partake in: Resistance and impact exercise to maximise bone strength; Activities that improve strength & balance to reduce falls risk; Spinal extension exercises that benefit posture and potentially reduce risk of falls and therefore …
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Are Pilates Classes for you?
Through the 6 principles of concentration, control, centering, precision flow and breath, Pilates is restorative in it's aims toward improving range of movement at the joints, improving posture, improving balance, improving strength and general functional ability. Does that sound like anything you need? Where? Gosport Leisure Centre. When? Wednesday and Thursday at 20:15. Call up …
Westbrook Wellness, Holistic Health 