Through the 6 principles of concentration, control, centering, precision flow and breath, Pilates is restorative in it's aims toward improving range of movement at the joints, improving posture, improving balance, improving strength and general functional ability. Does that sound like anything you need? Where? Gosport Leisure Centre. When? Wednesday and Thursday at 20:15. Call up …
Westbrook Wellness, Holistic Health
Real Positive Life Changes not only for you but for those within and all around you. Helping you evolve to being Healthy, Happy and Comfortable for the long term.
Westbrook Wellness, Holistic Health 