Workout of the Week. For those new to working out its a challenging Workout to build chi / life force in your body-mind. For experienced exercise gurus it’s a great maintenance Workout.

Add this Week’s Workout of the Week into your routine.

Working 4 of the bodies Chakras areas this Workout leaves you feeling charged up rahlther than depleted of energy.

For a Personalised Workout Schedule, Consultation or whether you want to get started yourself right away, simply see my services tab above. Get in contact or ClickNCollect ✔️🤸‍♂️

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