⬇️Try this exercise when you’re feeling under pressure, stressed or in need of gentle exercise. It integrates the shoulder arm complex with the spine and head in a rotational movement pattern. ⬇️
⬇️Try this exercise when you’re feeling under pressure, stressed or in need of gentle exercise. It integrates the shoulder arm complex with the spine and head in a rotational movement pattern. ⬇️
Westbrook Wellness - Holistic Health & Physiotherapy 