I'll be speaking at December's monthly meeting with the charity LiveWell with COPD on the subject of Preventive Health. Additionally i am keen to increase the popularity of my Friday afternoon session. Here is an insight to the session. https://youtu.be/YyOWhe2dFkA https://m.facebook.com/WestbrookWellnessHolisticHealth/events/?ref=bookmarks&mt_nav=0
Canada is calling
Another productive week. GSR PBs, 🏃🏼♀️Heat Chamber. 💦 Shoulders, Hips and Knees all getting attention. A new massage couch was delivered and of course studying is in full flow as usual! Training physically, mentally and educationally @ALustrick @PaulChek @ChiUniSport It's also been a very motivating week with Pilates sessions having such diverse groups, from Ex …
Dancers Dancing with The Devil is it time to turn in?
Given the number of dance injuries out there and my interest recently in REDS the following may be an interesting read for you dancers in relation to turn out. To dance well, nothing is so important than turning outward of the thigh, and nothing is so natural as the contrary position"... French choreographer Jean George …
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Recovery. A Deeper Perspective.
Optimizing post event athletic recovery, it is really worth the Time, Effort and Energy" You haven't heard it all before bla bla bla.... It is not all just opinion anyway. First things first, understand that your heart pumping workouts, limit finding races and personal best efforts are not where the performance gains are made. Remove …
Westbrook Wellness - Holistic Health & Physiotherapy 