RACE DAY is well and truly underway! At marathon distance Ian Hammett looks good and sits 2nd GBR athlete after setting of in a small pack. Athletes now start to thin out as pacing strategies play out. Ian was on time by the second ! Thats impressive running!!
Day 7 Sparta prep RACE DAY!
A 0400 start... breakfast.... last minute admin... All completed before heading onto the white angles to be taken to the Acropolis Start Line! Tensions ride high and you can taste the nervous energy in the air. Or was that deepheat spray and gel rub? I'm can't be sure... As crew we head to the start …
Day 6 Sparta prep
The Calm before the Storm, no no no that was last year when runners had to battle Hurricane winds, burst rivers and falling boulders to finish! Today saw a more relaxed morning, more swimming for me and more relaxing for Ian, a casual lunch preceded the Race Briefing. This is where all teams get told …
GB World Championships Qualifier Confirmation AG racing just got serious!
So this year I wasn't sure if I'd be racing Triathlon given the diagnosis of a knee injury. I trained my face off, worked on my weakness, changed my work, changed my diet, changed my approach #Boom! When I ask others to work hard, it's because it works, not only for me but many others …
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Westbrook Wellness - Holistic Health & Physiotherapy 