Day 2 of Spartathon prep saw a fasted AM swim for me into a negative split 10mile run for both Ian and i. While in Athens we met and discussed race preparation with Patrick Hrabos who is running as #108 in the USA team. A few laps of the original Olympic track smoothed the way …
First Day ahead of Spartathon
First day in Greece ahead of the 153mile Spartathon race crewing 2nd time athlete Ian Hammett. A 14km run starts the tapering off today... A beautiful sunshine hill top run... Sparta here he comes. #Support4Hammy @SpartathletesUK @spartathlonGR @Dora_Sportmed @StubbGR @runnersworld
4 3 2 1 Approach To Good Health and Vitality. Coming Soon.
Health. The absence of dis-ease, ill-ness or injury with a full presence of integral vibrancy. Ill-ness denotes a state or condition of dis-ease.
Triathlon balance
Triathletes require functional performance in many areas such are the variables involved in the sport. Running over uneven ground with only a single leg as a base of support and locomotion. Jumping over rocks and the likes. Cycling with an unstable frame underneath them rolling over unstable surfaces at high speeds with unpredictable high winds. …
Westbrook Wellness - Holistic Health & Physiotherapy 