St Illtyds Ultra Trail Marathon is ran in the southern part of beautiful Wales, extends through the rugged rolling hills and steep sheep clad sheer climbs of the surrounding Swiss Valley. (7,405 ft or 2,257 m of elevation) You run through lush lavender rich meadows, and Boulevards full of what i can only describe as …
Workout of the Week. For those new to working out its a challenging Workout to build chi / life force in your body-mind. For experienced exercise gurus it’s a great maintenance Workout.
Add this Week's Workout of the Week into your routine.Working 4 of the bodies Chakras areas this Workout leaves you feeling charged up rahlther than depleted of energy.For a Personalised Workout Schedule, Consultation or whether you want to get started yourself right away, simply see my services tab above. Get in contact or ClickNCollect ✔️🤸♂️☯️
Why Eat Organic As Much As Possible?
Still need more information on why to eat organic foods as much as you possibly can. Ok here it is. Section 5.3 from a publication produced by the Scientific Foresight Unit (STOA) European Parliamentary Research Service (EPRS) ISBN 978-92-846-0395-4 Completed In December 2016. Human health implications of organic food and organic agriculture "concerns that pesticide …
Pacer Magazine
See this month's Free online Runners Magazine. http://www.pacermag.co.uk/ This month from me is "Pilates for Runners". Check it out. ✔️
Westbrook Wellness - Holistic Health & Physiotherapy 