Helping you and others keep active with LSP if / when leisure centers close due to CV outbreak advice. Please follow the link and Join the community to help stay positive and active at home, in the office.... Where ever you are in the world... Movement is medicine and its better together. Live Skype Pilates …
Winters Get Away.
Spending new year every year in a new place... A new place for annual reflection, perspective and relaxation. Anyway you slice it, this is a Physical, practical form of what I like to call, being your own movie director! It's what I use every year tried and tested, it will work for you. No need …
Wendover Woods 50 miles…
This year i opted to go long distance in my running, longer than the previous 53 km at St Illtyd's in South Wales 2017 (5 hours 45 mins). The knee injury that plagued me over the last year or so, sustained just previous to St Illtyd's, has now settled so it was a natural choice …
Balanced Meals. Unbalanced Mind!
What if i told there was a cross sectional analysis with structured interviews of women and there "Western and Modern diets". What resulted was a 72-88% (upon standard deviation) increased chance of providing you with bipolar disorder. Can you believe that? I mean did Jacka et al (2001) really go through all that time conducting …
Westbrook Wellness - Holistic Health & Physiotherapy 