Up and over the mountain CP 47/48 although it's dark, lonely and mentally draining Ian's in good spirits! Massage and squats at the mountain Base before the up hill slog. Moving well and taking on board what's needed at the mountain top! I wonder who will get KOMÂ for this Strava segm? #KingOfTheMountain Athletes are …
RACE DAY role on 139.7km
So the heat of the day now drifts into the dark of night. High Vis and lights have been added to Ian's kit as he exited CP 35. Athletes tend to run together if possible at night for safety and motivation! At this stage Ian and Alister Higgins have come together at a naturally positive …
RACE DAY 102kms in CP Corinth.
Staying cool calm and composed is the aim of the game at this stage. Ian is staying in control cooling off as and when he can. Pace is still on schedule but with this intense heat that may need to be sacrificed for future reward. Eating well, drinking well and suffering some usual uncomfortable muscles …
RACE DAY 58miles in.
58 miles in just across the Corinth Canal, many athletes are now deciding to stop to be stopped! The heat is now at 34 degrees so the middle portion is particularly tough! Ian is currently in 1st place for GBR sitting in top 5 athletes overall from my count as we drrice through the field. …
Westbrook Wellness - Holistic Health & Physiotherapy 