Understanding how and why to use the core muscles and other surrounding msucles is very important so we can learn how to move more efficiently. See my tutorials to enjoy Pilates at home during this time of self isolation. Also Join the Facebook Group Pilates and Functional Exercise for Daily Live uncut sessions. #StayHome #StaySafe …
Facebook live Pilates starting in Minutes!!
Enter the group and get started Stretching and Strengthening today this hour! https://www.facebook.com/groups/2280473708920565/
Live OnLine Pilates Starts 1100 Monday. Are you in?
On Facebook Live we shall be enjoying Pilates Stretching and Strengthening, keeping you active while at home. ☯️ With self isolation swiftly becoming the norm I look to bring Pilates to you! https://facebook.com/events/s/live-online-pilates/649045415855596/?ti=as
So how can you eat and drink to help boost your immunity, Turmeric.
Just some of the benefits of Turmeric... herbs spices and some basic cupboard basics can have amazing health benefits today we have Turmeric... Turmeric is.... antiinflammatory, antioxidant, anticarcinogenic, antimutagenic, anticoagulant, antifertility, antidiabetic, antibacterial, antifungal, antiprotozoal, antiviral, antifibrotic, antivenom, antiulcer, hypotensive and provides hypocholesteremic activities. Using Turmeric... In a warmed Organic milk (Goats Almond, Coconut or …
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Westbrook Wellness - Holistic Health & Physiotherapy 