Pilates Tutorials the Chakra Series

Chakra Series 1st & 2nd Chakra

A restorative exercise series with focus on Chakra exercise. Great in times of stress and anxiety.

Subscribe to my YouTube Channel, Westbrook Wellness Holistic Health and get all the content. I look forward to seeing you on the other side. Come in and Enjoy.

#WestbrookWellnessHolisticHealth has hundreds of videos including individual exercises, Pilates Tutorials, Functional workouts and more! Head over and Subscribe its free and would be great for me.

Chakra Series 1st & 2nd Chakra

youtube swiss ball thumb 1 RESIZED

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: