Coming into this race I was unsure of my form having not been focusing on run training specifically over the last season, simply due to my triathlon commitments and goals. Plus recently I've not been able to train as much as I'd like. So this race was a bit of a test to see what's …
Continue reading "Basingstoke Half Marathon. Could I keep pace?"
A successful Spartathlon event with Ian Hammett's 6th place and the GB team having a 77% finishing rate well above the events Avg of 50% as well as assisting the medical tent with post event rehab has all now has come to end. I'm keen now to return back to all the regular committed folk …
A great location of a beach side setting was chosen this year. Over a setting sun the awards were handed out athlete by athlete, country by country slowly but surely the medals and certificates were presented before dinner was served. The race video was shown on a large screen and the tear filled room watched …
So after all is played out over the 153mile course what next? All Athletes meet at the 400m running track the following day at 1100, in thier pants! Yes their pants (not someone else's)Here they have 3 options of a 400m lap, 1mile or both! Round they go hobbling wobbling jogging running and some even …
Westbrook Wellness - Holistic Health & Physiotherapy 